![]() ![]() An interesting thing is I didn’t notice that I’d been so much into Yoga since the day until someone commented that I must love Yoga if I practice it every single day. One day when I was still a student, I borrowed a Yoga VHS cassette from a library and tried Yoga for the first time. Through practicing ballet I’ve been always conscious about alignment and movement of body but I had never had passion for any physical activities. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.Įach episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.My mission as a yoga teacher is to help people connect to their body and spirit so they can find more peace and strength within them. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. ![]() It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. No future air times were found for this episode.
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